Fitness & Wellness 2017-12-06T14:02:14+00:00

Canby Adult Center Fitness and Wellness

Past a certain age your health becomes one of the most important parts of your daily life.  Taking care of yourself can extend your life, improve your lifestyle, and give you extra energy on a daily basis.  At the Canby Adult Center we offer a variety of fitness, and wellness opportunities for adults of any fitness level.

Sit and Be Fit

Mon….10:30 am
Thur….10:30 am
Suggested donation $1

TOPS: Take Off Pounds Sensibly

Every Tuesday: Weigh-in 8:45 am – 10
Meetings from 10:00 am to 11:00
Membership $32 per year

Senior Fitness

Mon….9:30 am Wed…10:30 am
Fri……10:30 am
Suggested donation $1

Senior Health Insurance
Benefits Assistance

SHIBA volunteers help with Medicare,
Supplemental plans, Prescription
Plan D and eligibility for free
premiums. Call 503-655-8269
to request an appointment.

Tai Chi Class

Focus on movement, mobility and
balance—meets twice weekly:
Wednesday & Friday
9:00 am to 10:00 am
$2 Minimum Donation Suggested

Foot Clinics

LaVerne Lind takes appointments on
Patty Calcagno takes appointments on
the 1st and 3rd Wednesday of each month.

Call 503-266-2970 to schedule an appointment for your foot care needs.

Brain Training

First Tuesday
of every Month,
11:30 am to 12:30 pm
“Exercise Your Brain” !

Free Blood Pressure Checks

The first and third Monday
of each month.
No appointment needed.