Fitness & Wellness2018-10-29T13:39:48+00:00

Canby Adult Center Fitness and Wellness

Past a certain age your health becomes one of the most important parts of your daily life.  Taking care of yourself can extend your life, improve your lifestyle, and give you extra energy on a daily basis.  At the Canby Adult Center we offer a variety of fitness, and wellness opportunities for adults of any fitness level.

Sit and Be Fit

Mon….10:30 am
Thur….10:30 am
Suggested donation $1

TOPS: Take Off Pounds Sensibly

Every Tuesday: Weigh-in is at 8:45 am – 10:00 am
Meetings are from 10:00 am to 11:00 am
Membership is $32 per year

Senior Fitness

Mon….9:30 am Wed…10:30 am
Fri……10:30 am
Suggested donation $1

Senior Health Insurance
Benefits Assistance

SHIBA volunteers help with Medicare, Supplemental plans, Prescription Plan D and eligibility for free premiums. Call 503-655-8269 to request an appointment.

Tai Chi Class

Focus on movement, mobility & balance — meets twice weekly:
Wednesday & Friday
9:00 am to 10:00 am
$2 Minimum Donation Suggested

Foot Clinics

LaVerne Lind and Patty Calcagno provide these services each month.

Call 503-266-2970 to schedule an appointment for your foot care needs.

Hearing Test

First Tuesday each month
at 10:00 am
Free month hearing evaulations

A Matter of Balance

Tuesday & Thursday
for 8 sessions,
2:30 am to 4:30 pm
Managing concerns about falls.

Free Blood Pressure Checks

The first and third Monday
of each month.
No appointment needed.

Cranium Crunches

Second Tuesday each month at 11:30 am.

Keep your brain functioning properly with these special exercises