Canby Adult Center Fitness and Wellness
Past a certain age your health becomes one of the most important parts of your daily life. Taking care of yourself can extend your life, improve your lifestyle, and give you extra energy on a daily basis. At the Canby Adult Center we offer a variety of fitness, and wellness opportunities for adults of any fitness level.
Sit and Be Fit
Mon….10:30 am
Thur….10:30 am
Suggested donation $1. Drop ins welcome.
TOPS: Take Off Pounds Sensibly
Every Tuesday: Weigh-in 8:30 – 9:45 am
Meetings – 10:00 – 11:00 am
Membership is $32 per year
Senior Fitness
Mon….9:30 am Wed…10:30 am
Fri……10:30 am
Suggested donation $1. Drop ins welcome
A Matter of Balance
Tuesday & Thursday for eight sessions, 2:30 pm – 4:30 pm. Learn practical strategies for managing falls and improving balance. Please see event calendar for start dates.
Tai Chi Class
Focus on movement, mobility & balance — meets twice weekly:
Wednesday & Friday
9:00 am to 10:00 am
$2 Minimum Donation Suggested
Foot Clinics
LaVerne Lind and Patty Calcagno provide these services each month.
Call 503-266-2970 to schedule an appointment for your foot care needs.
Hearing Test & Hearing Aid Cleaning
First Thursday each month, 10:00 am – 12 noon
Provides free hearing evaluations and cleaning hearing aids.
Walk with Ease
An exercise program that can help reduce pain and improve overall health. Runs as either a six week or nine week session. Check event calendar for start dates and time.
Free Blood Pressure Checks
The first and third Monday
of each month.
No appointment needed.
